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Spare 5 Toolkit

Spare 5 to make a difference and take that extra time to connect with family, friends, neighbours and people in our community.

Connect people to Wirral infoBank to help them find out about what is available in their community

If you can’t find what you are looking for or just need a little more help to be pointed in the right direction, you can contact your local Community Connector on 0151 644 4516 (option 3) or email [email protected]

Download the ConnectUs Leaflet

You can be a Spare 5 Ambassador and be the ‘connection’ between local people and community services and activities

Healthwatch Wirral can support you to become a Spare 5 Ambassador with access to free workshops and supplying you with helpful resources, information, newsletters and freebies you can share with others. Get in touch with your Healthwatch Wirral team to find out more!

  • Stroke and Brain Injury

    A Stroke of Luck

    0300 111 1519

    A Stroke of Luck (ASL) provides stroke survivors with the opportunity to access fitness professionals’ services to aid in recovery and rehabilitation.

  • Bereavement

    AAFDA (Advocacy After Fatal Domestic Abuse)

    07768 386 922

    AAFDA is a national organisation helping families emotionally and practically after homicide (especially domestic homicide). Our expert caseworkers have suffered either homicide in their families or serious domestic abuse. We specialise in guiding and advocating in domestic homicide reviews, mental health reviews, serious case reviews, inquests and other enquires services: groups, one to one, peer support, practical support, listening, website articles and information, advocacy.

  • Bullying


    0300 123 1100

    We provide information, advice, training, conciliation and other services for employers and employees to help prevent or resolve workplace problems.

  • Equality, Diversity and Inclusion


    01438 842 710

    Use AccessAble to find wheelchair friendly venues or check out disabled access and facilities. AccessAble is Your Accessibility Guide.

  • Stroke and Brain Injury

    Acquired Brain Injury Service

    01244 389252

    In-patient neuropsychology assessment and treatment for stroke and neurorehabilitation wards at Clatterbridge Hospital.
    Community-based neuropsychology, vocational rehabilitation and case management across the South Cheshire and Wirral area.
    For Wirral clients over 16 years old who have suffered an acquired brain injury (ABI) as an ADULT.
    • Any ABI client with complex rehabilitation, psychological or social needs.
    • Clients who have suffered a stroke
    • Traumatic Brain Injury
    • Encephalitis / Meningitis
    • Anoxic brain injury
    • Subarachnoid haemorrhage
    • Infection or toxic conditions affecting brain function
    • Brain tumours (medically stable)

  • Family Support Information, Parents Needing To Talk

    Action For Children

    0151 649 0005

    Our vision is that every child and young person in the UK has a safe and happy childhood, and the foundations they need to thrive. We do this by working closely with children and their families, from before they’re born until their twenties.

  • Equality, Diversity and Inclusion, Parents Needing To Talk

    ADDvanced Solutions Community Network

    0151 486 1788

    ADDvanced Solutions Community Network encourages, equips and empowers children, young people and their families living with neurodevelopmental conditions, learning difficulties and associated mental health needs.

  • Equality, Diversity and Inclusion

    ADHD Foundation

    0151 237 2661

    The ADHD Foundation, in partnership with individuals, families, doctors, teachers and other agencies, works to:

    *Build a positive foundation for life
    *Improve life chances through better understanding and management of ADHD
    *Raise awareness and understanding of ADHD
    Change the negative perception of ADHD into positive
    *Support schools, GPs, Youth Justice services and other professionals who work with people living with ADHD
    *Support achievement, educational attainment, mental health and employability

  • Aftermath Support

    0151 777 2562

    A registered charity providing emotional and practical support for all those involved in a road traffic collision.

  • Armed Services and Ex-Service People, Carers, Dementia, Equality, Diversity and Inclusion, Older People

    Age UK Wirral

    0151 482 3456

    Age UK Wirral runs services and activities from many venues across Wirral, from information and advice, wellbeing support, support for people living with dementia and more. Please visit our website for full details of all of our services.

    For latest updates please call 0151 482 3456.